The Walking Site - Message Board http://thewalkingsite.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 08 Nov 2009 03:00:00 GMT Sun, 08 Nov 2009 22:39:19 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://thewalkingsite.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Rocky Raccoon 50k 11-7-09 ]]> http://thewalkingsite.yuku.com/topic/4088/t/Rocky-Raccoon-50k-11-7-09.html http://malvs2walk.blogspot.com/2009/11/rocky-raccoon-50k-1172009.html

there it is... the link to the race report. ]]> feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/4088 Sun, 08 Nov 2009 21:09:18 GMT <![CDATA[ New to the Site ]]> http://thewalkingsite.yuku.com/topic/4087/t/New-to-the-Site.html
I'm 33, female and married with no kids. I am 5'1 with a weight of 175 (yikes!). I really need to drops some weight, and get fit. The more I read about walking, the more I think it's the sport for me. I'm not that good with high impact movements.

My husband and I both workout together and diet, which makes it good on my cooking so I don't have to cook two different... ]]> feeds@yuku.com (Truffled) http://thewalkingsite.yuku.com/topic/4087 Sun, 08 Nov 2009 12:39:24 GMT <![CDATA[ Orthotics ]]> http://thewalkingsite.yuku.com/topic/4086/t/Orthotics.html
My question is does anyone know how long orthotics are meant to last. I've had my current pair for 18 months and pretty much wear them every day with every pair of shoes (save a few dress shoes that don't have anywhere to put them.) ]]> feeds@yuku.com (suzielea) http://thewalkingsite.yuku.com/topic/4086 Fri, 06 Nov 2009 00:36:16 GMT <![CDATA[ HUFF 50K Trail Ultramarathon ]]> http://thewalkingsite.yuku.com/topic/4085/t/HUFF-50K-Trail-Ultramarathon.html http://huff50k.blogspot.com/ Dan ]]> feeds@yuku.com (dmolnar) http://thewalkingsite.yuku.com/topic/4085 Thu, 05 Nov 2009 11:42:52 GMT <![CDATA[ Monday - November 9 ]]> http://thewalkingsite.yuku.com/topic/4084/t/Monday-November-9.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4084 Thu, 05 Nov 2009 06:47:37 GMT <![CDATA[ Sunday - November 8 ]]> http://thewalkingsite.yuku.com/topic/4083/t/Sunday-November-8.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4083 Thu, 05 Nov 2009 06:47:17 GMT <![CDATA[ Saturday - November 7 ]]> http://thewalkingsite.yuku.com/topic/4082/t/Saturday-November-7.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4082 Thu, 05 Nov 2009 06:46:56 GMT <![CDATA[ Any Aussies here ]]> http://thewalkingsite.yuku.com/topic/4081/t/Any-Aussies-here.html Just wondering if there are any Australians on the site.

I'm in Melbourne but it doesn't really matter what state/territory you're in.

]]> feeds@yuku.com (suzielea) http://thewalkingsite.yuku.com/topic/4081 Wed, 04 Nov 2009 20:31:04 GMT <![CDATA[ New and Have a Question re: Time of Day to Walk ]]> http://thewalkingsite.yuku.com/topic/4079/t/New-and-Have-a-Question-re-Time-of-Day-to-Walk.html
I'm starting a walking program after being rather lax for the last couple of years and was wondering what time of day do you walk? I know the mornings are good for getting it out of the way and the afternoons are good for releaving stress, but I work 10 hour days and am having trouble picking a time. I have a treadmill at home and usually walk on it, so weather and temperature are not an issue. So I'm looking for motivation! feeds@yuku.com (pk) http://thewalkingsite.yuku.com/topic/4079 Tue, 03 Nov 2009 09:40:22 GMT <![CDATA[ Friday - November 6 ]]> http://thewalkingsite.yuku.com/topic/4078/t/Friday-November-6.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4078 Tue, 03 Nov 2009 07:04:16 GMT <![CDATA[ Thursday - November 5 ]]> http://thewalkingsite.yuku.com/topic/4077/t/Thursday-November-5.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4077 Tue, 03 Nov 2009 07:03:56 GMT <![CDATA[ Wednesday - November 4 ]]> http://thewalkingsite.yuku.com/topic/4076/t/Wednesday-November-4.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4076 Tue, 03 Nov 2009 07:03:36 GMT <![CDATA[ Tuesday - November 3 ]]> http://thewalkingsite.yuku.com/topic/4075/t/Tuesday-November-3.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4075 Mon, 02 Nov 2009 15:19:18 GMT <![CDATA[ October Total Miles Walked ]]> http://thewalkingsite.yuku.com/topic/4074/t/October-Total-Miles-Walked.html Usually Maryann starts this topic but I'm eager to post mine before I forgetimage

I walked 100.6 miles for October and have a YTD total of 1,063.6. So I'm still online with my goal for 2009 of 1,200 miles.

How's everyone else doing that is keeping up with theirs?

]]> feeds@yuku.com (Smiling Walker) http://thewalkingsite.yuku.com/topic/4074 Mon, 02 Nov 2009 10:17:02 GMT <![CDATA[ Monday - November 2 ]]> http://thewalkingsite.yuku.com/topic/4073/t/Monday-November-2.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4073 Sun, 01 Nov 2009 19:04:42 GMT <![CDATA[ Maynard Cohick (Bass Pro) 1/2 Marathon ]]> http://thewalkingsite.yuku.com/topic/4072/t/Maynard-Cohick-Bass-Pro-1-2-Marathon.html
It turned out to be a beautiful day to race with the temperature at 42 degrees. Everyone in the family decided to go to church and to the in-laws at noon so I was by... ]]> feeds@yuku.com (Got2walk) http://thewalkingsite.yuku.com/topic/4072 Sun, 01 Nov 2009 16:12:14 GMT <![CDATA[ Goals for November 2009 ]]> http://thewalkingsite.yuku.com/topic/4071/t/Goals-for-November-2009.html ]]> feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4071 Wed, 28 Oct 2009 05:52:21 GMT <![CDATA[ Sunday - November 1 ]]> http://thewalkingsite.yuku.com/topic/4070/t/Sunday-November-1.html feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4070 Wed, 28 Oct 2009 05:49:22 GMT <![CDATA[ Saturday - October 31 ]]> http://thewalkingsite.yuku.com/topic/4069/t/Saturday-October-31.html HAPPY HALLOWEEN!

Don't forget to change your clocks tonight!
]]> feeds@yuku.com (thewalkingsite) http://thewalkingsite.yuku.com/topic/4069 Wed, 28 Oct 2009 05:48:48 GMT