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        <title>The Walking Site - Message Board</title>
        <link>http://thewalkingsite.yuku.com/directory</link>
        <description>
        <![CDATA[ A discussion forum for walkers of all fitness levels and abilities.  Ask any walking questions and discuss your fitness routines. ]]>
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		<pubDate>Sat, 19 Jul 2008 02:00:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Southeastern CT walk ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2881/t/Southeastern-CT-walk.html</link>
			<description><![CDATA[ It doesn&#39;t seem to be common knowledge on this site that there is a walk in Connecticut on October 4.
<br>
<br>
http://www.terribrodeurbreastcancerfoundation.org/
<br>
<br>
It is a full marathon, walking along some of the most beautiful coastline in New England. It can be done as a full, but if you are not quite ready for that, it
can be broken up in to teams of 2 or 5.
<br>
<br>
There is a fund raising minimum, $500 per marathoner, $250 each for a pair, or $200 per person in a 5 person... ]]></description>

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			<author>feeds@yuku.com (bridget)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2881</guid>
			<pubDate>Sat, 19 Jul 2008 08:35:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Checking in after a long time away ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2880/t/Checking-in-after-a-long-time-away.html</link>
			<description><![CDATA[ Hi PC and all those new to me.  Haven&#39;t posted at a walking board in a very long time but I&#39;m still walking after all these years.  I do have a 4
footed companion again - he&#39;s the retired guide dog that belonged to my oldest son&#39;s best friend who was blind and got the dog to help with navigation
at college and law school.  We are the dog&#39;s retirement plan.  So my pace isn&#39;t always what it used to be especially in the heat and humidity that are
notorious in Virginia... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dcounselor)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2880</guid>
			<pubDate>Thu, 17 Jul 2008 22:01:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunday - July 20 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2879/t/Sunday-July-20.html</link>
			<description><![CDATA[ Sunday - July 20 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2879</guid>
			<pubDate>Thu, 17 Jul 2008 05:09:53 GMT</pubDate>
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			<title><![CDATA[ Saturday - July 19 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2878/t/Saturday-July-19.html</link>
			<description><![CDATA[ Saturday - July 19 ]]></description>

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			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2878</guid>
			<pubDate>Thu, 17 Jul 2008 05:09:28 GMT</pubDate>
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			<title><![CDATA[ Friday - July 18 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2877/t/Friday-July-18.html</link>
			<description><![CDATA[ Friday - July 18 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2877</guid>
			<pubDate>Thu, 17 Jul 2008 05:08:59 GMT</pubDate>
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			<title><![CDATA[ EL SCORCHO DOS   JULY 20, 2008   12:00 AM MIDNIGHT ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2876/t/EL-SCORCHO-DOS-JULY-20-2008-12-00-AM-MIDNIGHT.html</link>
			<description><![CDATA[ I&#39;m excited about this race because it&#39;s in the middle of the night and I don&#39;t get out with my friends much.  And friends, how about 10 to 12 from
our Dallas group?  Awesome!  And it&#39;s not like you&#39;ll be alone for a while because you&#39;ll have the same 390 people running past you on the 3.1 mile
loop.  Are any others from this site going to do this one.  I know it&#39;s not going to be one of my faster races, I won&#39;t want it to end.  This is my
party night!... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slucas60)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2876</guid>
			<pubDate>Wed, 16 Jul 2008 23:42:25 GMT</pubDate>
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			<title><![CDATA[ Elevation change? ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2875/t/Elevation-change-.html</link>
			<description><![CDATA[ I have webs between my toes.  I live in Seattle and can walk saltwater beaches/parks from my house.
<br>
<br>
I&#39;m leaving Saturday AM for vacation in Montana.  We rented a fabulous vacation home with our friends who love to fish in this area.  The road where our
Shangri-La is located is fairly flat and parallels a gorgeous river.  We&#39;re located at mile-marker 7.  
<br>
<br>
Hmmmm.....I was thinking I&#39;d LOVE to get up early in the AM, tie some bells on my shoelaces (I&#39;m bear... ]]></description>

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			<author>feeds@yuku.com (Zannie)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2875</guid>
			<pubDate>Wed, 16 Jul 2008 20:31:50 GMT</pubDate>
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			<title><![CDATA[ Another newbie ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2873/t/Another-newbie.html</link>
			<description><![CDATA[ Hi All!  I&#39;ve been reading your site for a few weeks.  I&#39;m 44 years old and live in Arizona.  I really enjoy walking and have completed 5 half
marathons and this past spring did the 21 Mile Power Walk in Big Sur.  Here&#39;s the problem - I&#39;m incredibly inconsistent.  I will train for an event,
lose some weight, turn in a decent time... then hop back on the couch for a few months.  So, my health and weight yo-yo back and forth.  I can&#39;t afford to
mess around with this any... ]]></description>

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			<author>feeds@yuku.com (AZ Walker)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2873</guid>
			<pubDate>Wed, 16 Jul 2008 11:08:12 GMT</pubDate>
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		<item>
			<title><![CDATA[ My Intro, finally ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2872/t/My-Intro-finally.html</link>
			<description><![CDATA[ <p class="MsoNormal" style=""><span style="font-size: 10pt; font-family: Arial;">In 1981, a year after we were married, my wife had brain surgery, stopped
breathing and fell into a coma for 4 days.<span style=""> </span> At 20 years old, I wasn&#39;t ready to grow up that fast, but I had to.<span style="">
</span> After 7 days she was able to breath on her own again.<span style=""> </span> A tumor in the cerebellum, radiation therapy in 1972 several brain
surgeries dating back to 1963 and... ]]></description>

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			<author>feeds@yuku.com (slucas60)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2872</guid>
			<pubDate>Tue, 15 Jul 2008 16:58:49 GMT</pubDate>
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			<title><![CDATA[ 1st Marthon Set--Now what do I eat? ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2871/t/1st-Marthon-Set-Now-what-do-I-eat-.html</link>
			<description><![CDATA[ Hello - I am new here and really excited that yesterday I officially signed up for the Portland marathon on October 5th.  I have done a bit of reading a
researching but would love to hear feed back of what has worked for others as far eating during the marathon.
<br>
Kristine ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Alshim)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2871</guid>
			<pubDate>Tue, 15 Jul 2008 15:17:52 GMT</pubDate>
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			<title><![CDATA[ Weight Loss wk of July 16 - July 22 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2870/t/Weight-Loss-wk-of-July-16-July-22.html</link>
			<description><![CDATA[ <font face="Arial"><font face="Georgia" color="#330066" size="6"><em>The beginning is the half of every action.</em></font>
<br>
<font size="2">       - Greek Proverb
<br>
<br>
Have a good week, everyone!
<br>
Maryann</font></font>
<br>
<br>
Oops, I don&#39;t know what happened there... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (maryram)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2870</guid>
			<pubDate>Tue, 15 Jul 2008 12:54:29 GMT</pubDate>
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			<title><![CDATA[ If I could buy just one book................. ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2869/t/If-I-could-buy-just-one-book-.html</link>
			<description><![CDATA[ If I could buy just one book on marathon walking, what would you suggest.  I&#39;ve looked at several choice on amazon but I&#39;d like your advice.  I
don&#39;t want something that assumes I can&#39;t walk around the block, but I also don&#39;t want something that is so technical I can&#39;t follow it.
<br> ]]></description>

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			<author>feeds@yuku.com (kimvs)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2869</guid>
			<pubDate>Tue, 15 Jul 2008 10:03:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday - July 17 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2868/t/Thursday-July-17.html</link>
			<description><![CDATA[ Thursday - July 17 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2868</guid>
			<pubDate>Tue, 15 Jul 2008 09:43:13 GMT</pubDate>
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			<title><![CDATA[ Wednesday - July 16 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2867/t/Wednesday-July-16.html</link>
			<description><![CDATA[ Wednesday - July 16 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2867</guid>
			<pubDate>Tue, 15 Jul 2008 09:42:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Newbie question about feet/shoes/socks ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2866/t/Newbie-question-about-feet-shoes-socks.html</link>
			<description><![CDATA[ I&#39;m new to this walking thing.  When I started I knew I needed new shoes so I bought a pair of New Balance 491.  They felt great in the store and and still
do.
<br>
<br>
But Sunday after doing five miles I discovered that I had a blister on the back of one heel and also a raw spot on the top of my foot where my 3rd and 4th toes
join.   I also have a bit of a spot on the ball of the same foot where the skin is cracking and a small patch of eczema (which I get on my hands sometimes but
have... ]]></description>

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			<author>feeds@yuku.com (Zannie)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2866</guid>
			<pubDate>Mon, 14 Jul 2008 21:12:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ i'm a newbie. ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2865/t/i-m-a-newbie-.html</link>
			<description><![CDATA[ i woke up on sunday with a screaming hangover and decided things had to change i put my trainers on and started walking i got carried away .when i got home i
checked how far i had walked,it was 11miles . i am subsequently a bit stiff but nothing to bad.i am 28 years old ,maybe a stone or two over the weight i&#39;d
like to be but apart from that i&#39;m generally okay.do you think if i continued with these sort of length walks oncea week it would be okay.anyones advice
would be most welcome ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jonesy1892)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2865</guid>
			<pubDate>Mon, 14 Jul 2008 16:34:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tuesday - July 15 ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2864/t/Tuesday-July-15.html</link>
			<description><![CDATA[ Tuesday - July 15 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thewalkingsite)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2864</guid>
			<pubDate>Mon, 14 Jul 2008 06:29:47 GMT</pubDate>
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		<item>
			<title><![CDATA[ Racewalk Clinic ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2863/t/Racewalk-Clinic.html</link>
			<description><![CDATA[ Dave McGovern was in Salt Lake City this past Thursday - Saturday for one of his fabulous clinics. Tammy Stephenson has some 16+ minutes of video on the clinic
as well as some clinic photos linked:
<br>
<a target="_blank" href="http://racewalkertammy.blogspot.com/">http://racewalkertammy.blogspot.com/</a>
<br>
<br>
She said there were a number of beginners at this clinic, and I think you&#39;ll be able to see some noticeable progress from them. This just gives you some
idea of what might be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RainWalker)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2863</guid>
			<pubDate>Sun, 13 Jul 2008 21:41:05 GMT</pubDate>
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			<title><![CDATA[ You Know You're a Runner If... ]]></title>
			<link>http://thewalkingsite.yuku.com/topic/2862/t/You-Know-You-re-a-Runner-If-.html</link>
			<description><![CDATA[ <p align="center"><strong>This seems to be true for Walkers also!
<br>
<br>
You Know You&#39;re a Runner  If…..
<br></strong></p>

<p>· You know splits are something that not only cheerleaders care about
<br>
· Your friends know they can call you at 5am
<br>
· Your friends know never to call you after 9pm
<br>
· You get up earlier to run on the weekends than you do for your work week
<br>
· You think of 10 miles as a &quot;short&quot; run
<br>
· You have more T-shirts than a souvenir... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bzebarb)</author>
			<guid isPermaLink="true">http://thewalkingsite.yuku.com/topic/2862</guid>
			<pubDate>Sun, 13 Jul 2008 21:03:19 GMT</pubDate>
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