http://thewalkingsite.yuku.com/forums/68 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Thu, 26 Jun 2008 18:08:34 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://thewalkingsite.yuku.com/forums/68 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://thewalkingsite.yuku.com/topic/2783/t/GETTING-BACK-TO-WALKING.html feeds@yuku.com (aussie) http://thewalkingsite.yuku.com/topic/2783 Wed, 11 Jun 2008 18:42:56 GMT http://thewalkingsite.yuku.com/topic/2777/t/strange-pain-in-left-arm-.html
Suddenly, for no apparent reason, the outer part of my left arm, closer to... ]]> feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/2777 Sun, 08 Jun 2008 13:29:52 GMT http://thewalkingsite.yuku.com/topic/2776/t/Newbie-Post-shin-splints.html
New here and wished my first post was really encouraging, but I'm struggling. I started 'power-walking' about a week ago and am suffering badly with shin splints (pain up and down the front of both shins). It's making me cut my walks short and I am unable to attain my weight-loss training zone. Reading Lucy Knight's book 'Walking for Weight Loss' she suggests resting and not doing the activity for 2/3 days, but as I am starting out I am... ]]> feeds@yuku.com (gethrees) http://thewalkingsite.yuku.com/topic/2776 Sun, 08 Jun 2008 07:05:59 GMT http://thewalkingsite.yuku.com/topic/2743/t/A-good-article-about-blisters-and-prevention.html http://walking.about.com/cs/blisterschafing/a/blistersbegone.htm?nl=1

Enjoy!


]]> feeds@yuku.com (Black Seamus) http://thewalkingsite.yuku.com/topic/2743 Thu, 29 May 2008 10:21:02 GMT http://thewalkingsite.yuku.com/topic/2699/t/Big-Swollen-Lump-On-The-Back-Of-My-Right-Heel.html
I get home, have a shower and I am in the kitchen standing barefoot and my wife asks me if I am aware I have a big red lump on my back right heel..

feeds@yuku.com (Chimpadore) http://thewalkingsite.yuku.com/topic/2699 Sat, 10 May 2008 21:39:26 GMT http://thewalkingsite.yuku.com/topic/2652/t/Marathoner-in-training.html feeds@yuku.com (kitdunning) http://thewalkingsite.yuku.com/topic/2652 Wed, 23 Apr 2008 23:41:17 GMT http://thewalkingsite.yuku.com/topic/2632/t/Baby-Boomers.html http://www.newsday.com/news/opinion/ny-walt-babyboomers-blurb,0,1036393.blurb ]]> feeds@yuku.com (WalkingDonny) http://thewalkingsite.yuku.com/topic/2632 Wed, 16 Apr 2008 22:54:28 GMT http://thewalkingsite.yuku.com/topic/2580/t/Ice-Bath-.html
I have always used ice on localized pain or injuries, but I wondered if there are any true benefits to actually immersing your lower body in cold water.

Maryann ]]> feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/2580 Sat, 29 Mar 2008 10:12:19 GMT http://thewalkingsite.yuku.com/topic/2476/t/bicycle-problems.html feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/2476 Mon, 25 Feb 2008 09:07:28 GMT http://thewalkingsite.yuku.com/topic/2472/t/sore-left-foot-.html Maryann

I Googled "ache top of foot" and lo and behold, a stretching solution from a Kelli??? in relation to a similar problem Anitawalk had after a 20 mile walk. Patty also suggested a possible stress fracture if the RICE and ibuprofen didn't help. You... ]]> feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/2472 Fri, 22 Feb 2008 22:49:34 GMT http://thewalkingsite.yuku.com/topic/2471/t/Teeth-chattering-cold-.html
Sunday after the race I was freezing. Seems after each of the three half marathons I've done, I can not warm up. I couldn't find enough blankets or enough clothes. The last thing I wanted to do was put ice on my knees. Anyone ever heard of such a thing? Advice, suggestions for the next race?
]]> feeds@yuku.com (flasun) http://thewalkingsite.yuku.com/topic/2471 Thu, 21 Feb 2008 20:05:31 GMT http://thewalkingsite.yuku.com/topic/2436/t/ingrown-toenail-.html
My big toe has been bothering me for at least 3 months. I've been able to walk on it no problem, it was just tender to the touch on top/side, but not when I pressed on the bottom. But this weekend it has decided to become red and swollen looking on the side and it hurts to walk. I have a doctor's appointment on Friday, but it's probably with either a PA or whatever... ]]> feeds@yuku.com (twinbubbas) http://thewalkingsite.yuku.com/topic/2436 Tue, 05 Feb 2008 21:55:38 GMT http://thewalkingsite.yuku.com/topic/2421/t/massage.html feeds@yuku.com (maryram) http://thewalkingsite.yuku.com/topic/2421 Thu, 31 Jan 2008 09:22:45 GMT http://thewalkingsite.yuku.com/topic/2376/t/a-suggestion.html
I was just thinking about pain I was having in my outside ankle region while walking rural roads. It wouldn't happen until about 30 minutes into my walk and always on the foot that was, let's say, towards the gravel side of the road. Well, there is a bit of a slope for run off and this put stress on that foot that was facing the gravel. I spoke with a runner friend of mine and she suggested an interesting stretching exercise she does.

She forms the shape... ]]> feeds@yuku.com (chicky1998) http://thewalkingsite.yuku.com/topic/2376 Mon, 07 Jan 2008 16:46:17 GMT http://thewalkingsite.yuku.com/topic/2312/t/Lower-leg-burn.html I began walking again about a month ago and due to previous foot injury and shin splints I stretch about 5 min. every morning before my walk. I walk about a mile and jog about 1/2 a mile. The problem I am having about half way through the walk is the sides of my legs burning. Not shins, not calves but in between both on the side of my legs. I have done every stretch I know to do trying to keep this pain away. If I stop it goes away but I don't want to stop. I do walk... ]]> feeds@yuku.com (shellynw) http://thewalkingsite.yuku.com/topic/2312 Wed, 28 Nov 2007 10:14:20 GMT http://thewalkingsite.yuku.com/topic/2311/t/Pompholyx-.html
I am new at all this so be gentle with me! I will shortly begin training for a marathon in London but have been told I have pompholyx which is a form of eczma on my feet. I have three patches of it, one on each of my soles and one just below my left ankle. Apparently there is no cure but it's made worse by sweating. It gets sore and itchy when I've been for a walk and my feet have got hot and sweaty.

Has anyone ever heard of this, got any ideas on socks,... ]]> feeds@yuku.com (mrsmck) http://thewalkingsite.yuku.com/topic/2311 Wed, 28 Nov 2007 09:27:50 GMT http://thewalkingsite.yuku.com/topic/1834/t/rash.html
Anyway, I've been getting a red rash on my torso, just along my bra line and waist - just in the front, not on my back. I've pretty much convinced myself it's due to the moisture and heat.

Has this happened to anyone else and what have you done to prevent it?

I happen to have an antifungal cream that makes it go away - I just want it to not happen... ]]> feeds@yuku.com (twinbubbas) http://thewalkingsite.yuku.com/topic/1834 Tue, 18 Sep 2007 16:22:58 GMT http://thewalkingsite.yuku.com/topic/1835/t/Foot-Leg-rash-or-bruise-.html feeds@yuku.com (heartlandbaker) http://thewalkingsite.yuku.com/topic/1835 Sun, 16 Sep 2007 21:28:47 GMT http://thewalkingsite.yuku.com/topic/1836/t/Headaches.html feeds@yuku.com (heartlandbaker) http://thewalkingsite.yuku.com/topic/1836 Mon, 03 Sep 2007 21:14:46 GMT http://thewalkingsite.yuku.com/topic/1838/t/New-foot-pain.html
I have been an avid walker for the past 10 years or more, and normally I walk 4 miles, 5-6 days per week in the mornings at a pace of 4mph or a little faster. Despite this I have gained weight over the past three years and I have added a 2-mile walk every evening, and am working towards walking 7 days per week. I really feel these additional miles are helping, I enjoy the additional walking, and I think it will... ]]> feeds@yuku.com (Stellaluna) http://thewalkingsite.yuku.com/topic/1838 Wed, 11 Jul 2007 14:45:52 GMT