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Topic Title	Author	Replies	Views	Last Post
Race plans through December '09 (1,2)	thewalkingsite	30	388	pcvanor 10/02/09 12:21
Yoga	maryram	19	300	suzielea 10/31/09 23:08
Warrior Dash May 1, 2010	maryram	2	39	Kathy119 10/26/09 19:02
Training ?s	streets	3	44	Kathy119 10/26/09 18:59
OK, here's the plan........	geniebean	12	179	Kathy119 10/06/09 10:21
racewalking vs. running	maryram	6	235	shelby 09/29/09 10:27
Taper Madness	thewalkingsite	3	58	pandas39 09/25/09 15:13
What training level for a second half-marathon?	walkingfool	2	69	walkingfool 09/20/09 17:59
Stride/pace lengthening	marsolen	4	133	altair3465 09/16/09 07:57
How many rest days?	thewalkingsite	8	104	highlander 09/15/09 11:15
Form on downhills	BlueJay	2	46	BlueJay 09/14/09 13:04
Walk for the Wissahickon	thewalkingsite	2	56	maryram 09/09/09 07:45
Electrolytes - sodium intake	BlueJay	19	248	Got2walk 09/01/09 18:29
Berlin T&F worlds	Rudolf	4	100	olympicmom 08/25/09 10:22
Lahti - Masters worlds	Rudolf	7	102	Rudolf 08/06/09 22:54
What shoes do I need for a race walking clinic?	kimvs	6	86	kimvs 07/28/09 08:07
Lifting and Weight Gain	maryram	3	68	thewalkingsite 07/24/09 06:48
Bleachers	maryram	2	62	Rudolf 07/15/09 16:30
Hills training for a half?	ksunsdahl	5	88	dmolnar 07/13/09 20:27
What races do you have planned for Spring/Summer?	thewalkingsite	18	599	ksunsdahl 07/09/09 19:36

Community Time: 11/09/09 01:32

Founded: 09/06/07

Most Replies Today: Saturday - November 7

Most Recent Member: Truffled